This morning we got up early and headed into Kona to swim at the pier with the Peak group in addition to our friend, John, the fisherman from Oregon that we met a few weeks ago. The group swam about 1.2 miles followed by breakfast and a quick stop at the farmer's market for some fruit.
The group also met with a chiropractor that does ART (Active Release), which in summary is a method used to help athletes (and others) with soft tissue injuries. Nancy has been working on Jason and I for a couple weeks. J had some hamstring problems and my IT band seems to be doing better.This afternoon, Jason, Elizabeth & I went for an easy 6 or so mile run of the Lavaman course.
No comments:
Post a Comment